Weigh In record (no journal entry) for 03 July 2018
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.88g | Prot: 88.27g | Carbs: 162.92g.
Breakfast: AH Wilde Perziken, AH Muesli Fruit & Noten, Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: AH Snack Tomaatjes, Meergranenbrood, AH Provençaalse Kipfilet. Dinner: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Tomatensaus, Kipfilet, Ratatouille. Snacks/Other: Lidl Kaneelstengel, Kruidvat Chocolade Pepernoten, Lonka Vanilla Fudge, AH Snack Tomaatjes. more...
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2013 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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