Weigh In record (no journal entry) for 03 July 2018
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72.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 42.47g | Prot: 39.76g | Carbs: 99.77g.
Breakfast: Meergranenbrood, Tonijn Salade. Lunch: Campina Karnemelk, Komkommer (met Schil), AH Snoeptomaatjes, Calvé Pindakaas (20g), Meergranenbrood. Snacks/Other: Snickers Mini, Notenboer Studentenhaver, AH Snoeptomaatjes, Kruisbessen. more...
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Losing 7.7 kg a Week
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