Weigh In record (no journal entry) for 03 July 2018
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79.9 kg
Lost so far: 14.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 34.57g | Prot: 22.51g | Carbs: 79.68g.
Breakfast: Milbona Körniger Frischkäse Light, Gut & Günstig Alaska Seelachs Schnitzel, Grafschafter Roggen Vollkorn Knäckebrot. Snacks/Other: BackWerk Marzipan Croissant. more...
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Gaining 0.7 kg a Week
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