Weigh In record (no journal entry) for 03 July 2018
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.69g | Prot: 96.38g | Carbs: 100.79g.
Breakfast: Bosvruchten Diepvries, Magere Kwark, Zonnebloempitten. Lunch: Optimel Griekse Stijl Yoghurt Vanille. Dinner: AH Muhammara, Kipworst Vegetarisch, Courgette rolletjes. Snacks/Other: AH Volle Yoghurt, Jumbo Meloen Mix, Gemengde Notenmix. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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