Weigh In record (no journal entry) for 03 July 2018
|
108 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 22.90g | Prot: 21.54g | Carbs: 136.78g.
Breakfast: От Палыча Пельмени с Говядиной и Свининой, Огурец (с Кожурой). Lunch: Global Village Огурцы Маринованные. Dinner: Оладьи на Кефире. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мама Лиза's Weight History
|