Weigh In record (no journal entry) for 03 July 2018
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.74g | Prot: 48.98g | Carbs: 143.82g.
Breakfast: Crop's Fruit & Veggies For Smoothies, Crop's Fruit & Veggies For Smoothies, Alpro Soya Coconut Almond, Spinazie, Koffie met Melk. Lunch: Groentemix, Sla, Courgettesoep, Waldkorn Waldkorn. Dinner: Carrefour Gebakken Aardappelen, Colruyt Kippenescalopes, Sla, Rauwe Groente, Kania Yoghurt Dressing. Snacks/Other: Aardbeien, Ijs. more...
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Losing 0.9 kg a Week
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gezonderleven's Weight History
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