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ClausNohe
Journal
03 Jul 18
ClausNohe's Journal, 03 Jul 18
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Traurig
100.6 kg
Lost so far:
21 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1446 kcal
Fat: 82.72g | Prot: 75.47g | Carbs: 92.22g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Salami, Bauernbrot.
Dinner:
Frikadelle, Nadler Nudelsalat mit Schinkenwurst, Fleischer Rumpsteak.
Snacks/Other:
Cornetto Haselnuss.
more...
2042 kcal
Exercise:
Hausarbeit - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 30 minutes, Google Fit - 21 hours and 24 minutes.
more...
Gaining 1.4 kg a Week
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ClausNohe's Weight History
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