Weigh In record (no journal entry) for 03 July 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 42.68g | Prot: 160.28g | Carbs: 361.65g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, TNT Planto Six, Banane, Alpro Soya Joghurt Natur. Lunch: ORO di Parma Tomatenmark, Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Bonduelle Gold Mais, BioBio Vollkorn-Penne, Rote Paprika, Veganz Soja Granulat, Jardinelle Kichererbsen, Zucchini. Snacks/Other: Alpro Mandeldrink - Original, Kohlrabi, Äpfel. more...
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Losing 4.9 kg a Week
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