Weigh In record (no journal entry) for 03 July 2018
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81.2 kg
Lost so far: 8.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.11g | Prot: 41.29g | Carbs: 84.70g.
Breakfast: Bolletje Krokante Ontbijtgranen met Noten, Zonnatura Gebroken Lijnzaad, Bodystore Whey Excellent, Magere Yoghurt, AH Blauwe Bessen. Lunch: Appel, Puntpaprika. Dinner: AH Ijsbergsla, Conimex Pinda Satesaus, Jumbo Kipspiesjes. Snacks/Other: Côte d'Or Chokotoff. more...
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Losing 2.8 kg a Week
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kletsmuis's Weight History
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