Weigh In record (no journal entry) for 03 July 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 45.39g | Prot: 60.01g | Carbs: 66.53g.
Breakfast: Granarolo Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Riso al Curry, Vino Bianco da Tavola, Melanzane al Funghetto, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Olio Extra Vergine di Oliva, Esselunga Cuori di Iceberg, Cetriolo (senza Buccia), PanaPesca Gamberi Argentini. Snacks/Other: Susine, Mandorle, Melone. more...
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Losing 1.8 kg a Week
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