Лестик's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

95.3 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

646 kcal

Fat: 12.64g | Prot: 15.27g | Carbs: 126.06g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Кофе (Растворимое), Овсяная Каша на Воде. Lunch: Хлеб Черный, Баклажаны Тушеные, Салат с Зеленью и Овощным Ассорти. Dinner: Соленые Огурцы с Укропом, Гречка Отварная. Snacks/Other: Сливы. more...

2847 kcal

Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Лестик's Journal, 03 Jul 18

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Лестик's Weight History