floopys's Journal, 03 Jul 18

floopys's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2018

56.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

682 kcal

Fat: 26.12g | Prot: 43.60g | Carbs: 70.79g. Breakfast: Salatalık (Soyulmuş), Domatesler, Karışık Tahıllı Ekmek. Dinner: Çavdar Ekmeği, Ton Balığı Salatası. Snacks/Other: Kuru Kayısı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Fındık. more...

1839 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

floopys's Weight History

View Complete History

floopys's Journal, 03 Jul 18

Submit a Comment

floopys's Weight History