Weigh In record (no journal entry) for 03 July 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.39g | Prot: 73.75g | Carbs: 134.92g.
Breakfast: 총각김치, 군고구마, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Lunch: 방울 토마토, 군고구마, 구운계란. Dinner: 비빔국수, 구운계란. Snacks/Other: 아이스 아메리카노. more...
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Losing 1.4 kg a Week
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