Weigh In record (no journal entry) for 03 July 2018
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107.1 kg
Lost so far: 22.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 55.28g | Prot: 95.50g | Carbs: 243.04g.
Breakfast: Kaffee, Salatgurke, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g). Lunch: Coca-Cola Coca-Cola Light (Flasche), Hühnerbrühe, Banane. Dinner: Tomaten, Kaufland Maasdamer Light, American Sandwich Vollkorn. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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steady weight
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MikeSierra1968's Weight History
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