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yuhuu bye lemak lebaran
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 85.95g | Prot: 152.28g | Carbs: 124.30g.
Breakfast: Fried Egg, Dry Grated Parmesan Cheese, Kraft Singles, Sari Roti Roti Tawar. Lunch: Finna Food Sambal Terasi Uleg, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), White Rice, Indonesian Spicy Green Beans. Dinner: Cooked Spinach (from Fresh), Shirataki Mie Shirataki, English Indonesian Fried Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.9 kg a Week
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