(二)152
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 59.23g | Prot: 122.41g | Carbs: 196.09g.
Breakfast: 熏牛肉, 安佳 比薩乳酪絲, 披薩, 統一 麥香奶茶. Lunch: 味噌湯, 7-11 沙拉, 吉野家 茶碗蒸, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 飯. Dinner: 咖哩飯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|