Weigh In record (no journal entry) for 03 July 2018
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.55g | Prot: 61.41g | Carbs: 167.69g.
Breakfast: Tahu Goreng, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Jeruk. Lunch: Dancow Fortigro Coklat. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Wafer Coklat, Wafer Coklat, Wafer Coklat. more...
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Losing 0.7 kg a Week
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vitavirga's Weight History
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