Weigh In record (no journal entry) for 03 July 2018
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 110.14g | Prot: 52.22g | Carbs: 22.42g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 牛頭牌 沙茶醬, 高麗菜, 油菜, 豬油, 食藥署統計 帶皮五花肉. Dinner: 鳳爪, 海帶, 小白菜, 豬油, 牛肩胛（瘦肉，0.3厘米脂肪）, 全聯 西洋芹 / Celery, 牛油. more...
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Gaining 1.4 kg a Week
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