nylam's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

71.1 kg Lost so far: 2.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1676 kcal

Fat: 47.22g | Prot: 48.85g | Carbs: 262.17g. Breakfast: Pepaya, Tempe Goreng. Lunch: Milo Milo, KFC Rice, McDonald's McSpicy Chicken. Dinner: Indomie Mi Goreng, Nasi Putih. more...

1889 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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nylam's Weight History

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nylam's Journal, 03 Jul 18

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nylam's Weight History