Weigh In record (no journal entry) for 03 July 2018
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 22.50g | Prot: 16.01g | Carbs: 63.94g.
Breakfast: Salak, Rawon, Quaker Instant Oatmeal. Snacks/Other: Brownies, Es Teler, Coklat Manis atau Gelap. more...
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steady weight
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gelasbiru's Weight History
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