lisanurfalah99's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1419 kcal

Fat: 59.98g | Prot: 51.72g | Carbs: 170.26g. Breakfast: Macaroni or Pasta Salad. Lunch: Oatmeal, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cucumber (Peeled). Dinner: Turkey Dark Meat and Skin, Indomie Kari Ayam. more...

1751 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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lisanurfalah99's Journal, 18 Sep 17

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