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exarus
Journal
03 Jul 18
exarus's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
89.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
719 kcal
Fat: 19.42g | Prot: 50.13g | Carbs: 86.23g.
Breakfast:
Egg Omelet or Scrambled Egg, Sprouts.
Lunch:
Eggplant (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice.
more...
2637 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Sleeping - 18 hours and 20 minutes.
more...
Gaining 4.9 kg a Week
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exarus's Weight History
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