Weigh In record (no journal entry) for 02 July 2018
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77.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 61.96g | Prot: 85.95g | Carbs: 240.59g.
Breakfast: Café Brasileiro Café com Açúcar, Empada de Frango. Lunch: Castanhas de Caju Torradas sem Sal, Farinha de Mandioca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Filé de Frango Grelhado, Coca-Cola Coca-Cola, Baião de Dois. Snacks/Other: Risoles de Presunto e Queijo. more...
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Gaining 2.4 kg a Week
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Marcilioh's Weight History
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