Weigh In record (no journal entry) for 02 July 2018
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64.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.78g | Prot: 97.92g | Carbs: 97.24g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Café (Infusão). Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis, Pepino (Descascado), Cebolas, Ovo Frito, Espinafre. Dinner: Alface, Tomates, Arroz Branco (Cozido), Gomes da Costa Atum Ralado Ao Natural, Regina Queijo tipo Cottage, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Kiwi, Verde Campo Iogurte Lacfree. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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