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arusia86
Journal
02 Jul 18
arusia86's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
65 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1422 kcal
Fat: 42.11g | Prot: 83.50g | Carbs: 192.80g.
Breakfast:
Лактика Творог Мягкий 4,5%, Заповедные Продукты Колбаса Краковская, Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком и Сахаром.
Lunch:
Арбуз, Приготовленный Яичный Белок, Bonduelle Красная Фасоль.
Dinner:
Кофе с Молоком и Сахаром, Lactica Греческий Йогурт.
Snacks/Other:
Арбуз.
more...
1925 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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arusia86's Weight History
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