Weigh In record (no journal entry) for 02 July 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 33.38g | Prot: 68.47g | Carbs: 201.49g.
Breakfast: Manzana, Bimbo Thins 8 Cereales, Frial Pechuga de Pavo Natural, Hacendado Zumo de Naranja. Lunch: Melocotones, Gazpacho, Tomates, Pepino (Pelado), Pimiento Rojo, Lentejas Hervidas. Dinner: Ensalada de Lechuga con Verduras Variadas, Pizza Hawaiana, Domino's Pizza Pizza Pepperoni. Snacks/Other: Plátano. more...
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2328 kcal
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Exercise:
Latinos - 50 minutes, GAP - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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