Weigh In record (no journal entry) for 02 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.93g | Prot: 79.47g | Carbs: 116.67g.
Breakfast: Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, H-Vollmilch 3,5%, Banane, Proteinpulver. Lunch: Lachs Maki, Schlossküche Lyoner Wurstsalat. Dinner: Ja! Kochschinken, Gervais Hütten Käse - Original 3,9% Fett, Tomaten, Gurke (mit Schale). Snacks/Other: Volvic Wasser, Wrigley's Kaugummi. more...
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2615 kcal
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Exercise:
Endurance Sport - 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Hopeless666's Weight History
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