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sofyasaviraa_
Journal
02 Jul 18
sofyasaviraa_'s Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
57.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1049 kcal
Fat: 29.03g | Prot: 86.12g | Carbs: 108.18g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Pepaya.
more...
1574 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sofyasaviraa_'s Weight History
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