Weigh In record (no journal entry) for 02 July 2018
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105.7 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 62.36g | Prot: 100.06g | Carbs: 140.47g.
Breakfast: Williams cheese smokin' hot cheese, Kroger Finely Shredded Pizza Cheese, Egg. Lunch: White Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Snowpea (Pea Pod), White Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Strawberries, Dole Dark Sweet Cherries, Air Popped Popcorn, Wegmans Watermelon. more...
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2830 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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donald vernonmiller ii's Weight History
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