Weigh In record (no journal entry) for 02 July 2018
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106.1 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 69.64g | Prot: 95.72g | Carbs: 230.17g.
Breakfast: Aldi Pastrami, Tesco Finest Super Multiseed Farmhouse. Lunch: Bananas, Alpen Light Cherry Bakewell, Cinnamon Raisin Bagels. Dinner: Green Giant Original Sweetcorn, Aldi Egg Fried Rice, Birds Eye Chicken in Breadcrumbs Southern Fried. Snacks/Other: Sun Grown Cashew Nuts, Tesco Tuna & Sweetcorn Filler, Mission Deli Mini Wraps, Tassimo Costa Cappuccino. more...
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3475 kcal
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Exercise:
cycling loch leven solo - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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tonybarb's Weight History
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