Weigh In record (no journal entry) for 02 July 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 18.58g | Prot: 50.48g | Carbs: 25.92g.
Lunch: Carne do Peito de Frango, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sementes de Linhaça, Cereal Life Semente de Chia, Hortifruti Abacate. more...
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steady weight
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claudianunes1's Weight History
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