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My goal this week is to watch my sodium intake. I've found that I eat a LOT of foods rich in sodium, and that could be one of the causes of my belly bloat. They say recommended amount of sodium per day is 2,300. Yesterday I had 2,496. I'm going food shopping today to look for foods with less sodium and more nutrients!
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73.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 39.75g | Prot: 51.52g | Carbs: 276.73g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Trader Joe's Organic Multigrain Hot Cereal, Cinnamon. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Reduced Guilt Chunky Guacamole, Great Value Steamable Sweet Peas, Trader Joe's Organic Shells & White Cheddar. Dinner: Wendy's Honest Tropical Green Tea (Small), Wendy's Apple Slices, Wendy's Jr. Hamburger. Snacks/Other: Trader Joe's This Strawberry Walks into a Bar, Lance White Cheddar Cheese Popcorn, Watermelon. more...
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1930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Pilates - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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