Weigh In record (no journal entry) for 02 July 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.75g | Prot: 150.63g | Carbs: 59.62g.
Breakfast: Coop Latte UHT Microfiltrato Alta Digeribilità, Ultimate Italia Whey Gold 100%, Mandorle, Marmellate e Conserve, Caffè, Fette Biscottate Integrali, Coop Frollini con Yogurt e Mandorle. Lunch: Findus Pisellini Primavera, Polpettone. Dinner: Coop Yogurt Intero Greco , Fesa di Tacchino. Snacks/Other: Vitamia Macedonia Classica, Uovo Sodo. more...
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Gaining 0.7 kg a Week
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