Weigh In record (no journal entry) for 02 July 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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1193 kcal
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Fat: 39.81g | Prot: 66.67g | Carbs: 143.62g.
Breakfast: Oro Saiwa Biscotti, Stuffer Yogurt Magro 0,1% Fragola. Lunch: Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cernia, Pane Integrale. Snacks/Other: Mandorle, Succo d'arancia, Succo d'arancia. more...
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2097 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes. more...
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wertyuii's Weight History
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