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smilenia98
Journal
02 Jul 18
smilenia98's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
70.7 kg
Lost so far:
13.8 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
579 kcal
Fat: 16.28g | Prot: 27.64g | Carbs: 81.99g.
Breakfast:
Nestlé Fitness Chocolate, Vive Soy Bebida de Soja.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasaña de Carne.
Dinner:
Piña.
more...
2101 kcal
Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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smilenia98's Weight History
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