Weigh In record (no journal entry) for 02 July 2018
|
58.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 76.85g | Prot: 72.44g | Carbs: 68.91g.
Breakfast: Yeşil Biber, Domatesler, Ayçiçek Yağı, Yumurta Beyazı, Yağsız Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Limon Suyu, Sızma Zeytinyağı, Pişmiş Kabak, Mevsim Salata, Tavuk Budu. Snacks/Other: Pınar Yarım Yağlı Süt, Ceviz, Badem. more...
|
|
1633 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihan45's Weight History
|