Weigh In record (no journal entry) for 02 July 2018
|
67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2888 kcal
|
Fat: 135.20g | Prot: 106.78g | Carbs: 323.55g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Salatalık, Tandır, Limonlu Su, Kızarmış Yumurta. Lunch: Eti Sütlü Çikolata, Helva, Tandır, Pirinç Pilavı, Kayısı, Şeftali. Dinner: Sütlaç, Lahmacun. Snacks/Other: Simbat Kabak Çekirdeği, Badem, Fındık. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umudum Allah's Weight History
|