Weigh In record (no journal entry) for 02 July 2018
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87.6 kg
Lost so far: 36.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.21g | Prot: 66.92g | Carbs: 180.92g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Gemengde Notenmix, AH Zoete Chilisaus, Chilisaus, Markant Maaltijdloempia met Groenten, Ham en Kip, Pittige oosterse tomatensoep, Conimex Gebakken Uitjes. more...
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Losing 0.7 kg a Week
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MargreethT's Weight History
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