bontehond88's Journal, 02 Jul 18

Examenfeestje dochter
74.2 kg Lost so far: 38.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
1542 kcal Fat: 90.80g | Prot: 81.45g | Carbs: 83.45g.   Breakfast: AH Oploskoffie Instant Rood Vol. Lunch: Brouwer Ongebrande Walnoten Fosfor, Sukrin Fibersirup Gold, AH Volle Franse Kwark. Dinner: Frikandel Speciaal. Snacks/Other: Sukrin Fibersirup Clear, AH Puur & Eerlijk Biologische Diksap Appel, Chikko Not Coffee Roasted Chicory, Kaneel, Danone Hütten Kwark Naturel, Euro Shopper Salami, Blue Band Goede Start Smeerboter, Bolletje Wit. more...
1872 kcal Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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bontehond88's Weight History


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