Weigh In record (no journal entry) for 02 July 2018
|
74.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 90.48g | Prot: 109.39g | Carbs: 160.29g.
Breakfast: Kahverengi Şeker, Ulaş Köfte 1, Çerezya Ceviz İçi. Lunch: Poğaça, Tavuk Göğüs Eti, Uskumru. Dinner: Beyaz Ekmek, Rakı, Küp Şeker, Beyaz Ekmek, Bamya Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık, Dimes %100 Karışık Meyve Suyu, A101 Portakallı Oralet . more...
|
|
1969 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|