Weigh In record (no journal entry) for 02 July 2018
|
74.2 kg
Lost so far: 12.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 86.91g | Prot: 96.14g | Carbs: 122.39g.
Breakfast: Marlene Waldhonig, DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Aldi Schweinesteak, Abraham Original Schwarzwälder Schinken, Pommes Frites, Mayonnaise, Milfina Kräuterbutter. Dinner: Olivenöl, Avocado, Lidl Salatherzen, Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Vanillesoße, Milsani Sahnequark 40%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|