Weigh In record (no journal entry) for 02 July 2018
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.90g | Prot: 52.01g | Carbs: 114.20g.
Breakfast: Milbona Roeryoghurt Halfvol, AH Doosjevol Blauwe Bessen, AH Doosjevol Mango Stukjes, AH Doosjevol Frambozen. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, AH Achterham, AH Grof Volkoren Brood. Dinner: Remia Knoflooksaus, Jumbo Volkoren Pasta, Jumbo Kipgehakt. Snacks/Other: Côte d'Or Melk. more...
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Gaining 0.7 kg a Week
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