Weigh In record (no journal entry) for 02 July 2018
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 64.75g | Prot: 165.30g | Carbs: 333.00g.
Breakfast: Noci, Crownfield Muesli Integrale alla Frutta, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Succo 100% Tropicale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Pomodori, Nixe Filetti di Sgombro Grigliati al Naturale, Now Foods Ultra Omega 3, Vongole, Conad Melanzane Grigliate, Riso, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Abbasciano Cocco Grattugiato, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Albume d'uovo, Prozis Burro di Arachidi, Scotti Gallette di Riso, Pesca Noce. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|