Weigh In record (no journal entry) for 02 July 2018
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108.5 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 57.81g | Prot: 115.14g | Carbs: 296.96g.
Breakfast: Valblanc Smeltkaas, Délipain Broodjes. Lunch: Valblanc Smeltkaas, Délipain Broodjes. Dinner: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood, Carrefour Melba Toast, Panda Corned Beef, Saladinettes Gemengde Sla, Regalo Yogo. Snacks/Other: Banaan, Pink Lady Appels, Pink Lady Appels, Aldi Svelt Volgraanbrood, Carrefour Melba Toast. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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