Weigh In record (no journal entry) for 02 July 2018
|
89.8 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 72.03g | Prot: 81.02g | Carbs: 168.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Sainsbury's Black Pepper Salami Slices, Clover Lighter Spread, Tesco Soft White Rolls. Dinner: Lidl Gelatelli Chocolate Crisp, Anchor Lighter Spreadable, Marks & Spencer Soft White Finger Roll, Sainsbury's Gerkins in Vinegar, Mozzarella Cheese, Baxters Baby Beetroot, Co-Op Cheese Layered Salad , Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). more...
|
|
2642 kcal
|
Exercise:
Sleeping - 10 hours and 30 minutes, Showering - 10 minutes, Working - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|