Weigh In record (no journal entry) for 02 July 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.92g | Prot: 46.66g | Carbs: 140.57g.
Breakfast: Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet, AH Nectarines, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. Lunch: AH Verse Smoothie, Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet, AH Cottage Cheese, Bolletje Volkoren Knäckebröd. Dinner: AH Snoepgroente Worteltjes, AH Maaltijd Salade Gegrilde Kip. Snacks/Other: AH Ontbijtkoek Minder Suiker. more...
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Gaining 1.1 kg a Week
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DreadsandtheCity's Weight History
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