Weigh In record (no journal entry) for 02 July 2018
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.37g | Prot: 154.25g | Carbs: 103.21g.
Breakfast: Tomaten, Küchenmeister Eiweiß-Brot Backmischung, Wiltmann Feinschmecker Salami, REWE Beste Wahl Gouda Holland Mittelalt, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Florida Eis Vanille & Chocolate, Pink Lady Äpfel. more...
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Gaining 6.3 kg a Week
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Commanch's Weight History
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