Weigh In record (no journal entry) for 02 July 2018
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84.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.70g | Prot: 41.82g | Carbs: 170.01g.
Breakfast: Formosa Groene Thee met Honing, Leidingwater, Weight Care Maaltijdshake. Lunch: Appel, Kersen, Leidingwater, Mandarijn, Mandarijn. Dinner: AH Gehaktballetjes in Ketjapsaus, Conimex Oriental Noodles Teriyaki. more...
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2704 kcal
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Exercise:
Housework - 1 hour, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Apple Health - 10 hours, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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