Weigh In record (no journal entry) for 02 July 2018
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 29.22g | Prot: 119.96g | Carbs: 210.56g.
Breakfast: Alesto Noci Californiane, Banana, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bevanda di Riso. Lunch: Zucchine, Verderosso Oro Passata di Pomodoro, Conad Riso Parboiled Integrale, Arance. Dinner: Olio Extra Vergine di Oliva, Peperoni, Peperoni Verdi, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Myprotein Impact Whey Protein. more...
|
|
1860 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|