Weigh In record (no journal entry) for 02 July 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 43.94g | Prot: 144.60g | Carbs: 317.50g.
Breakfast: TNT Planto Six, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Alpro Soya Joghurt Natur. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alpro Coconut - Cuisine, Veganz Soja Granulat, Zucchini, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Äpfel, Kohlrabi. more...
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Losing 1.2 kg a Week
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